October 1st, 2019

Sleep Tips: How Technology Will Make Sleep Both Productive and Satisfying

Sick of being tired all the time? Technology can help you fall asleep quicker, sleep better, and wake up feeling more energized instead of prohibiting them from your bedroom. Sleep has likely suffered above all our biological needs in our tech-fueled, which moves to a much faster pace of life. However, it doesn’t have to. It’s an exciting time for innovation with countless products available to improve sleep. 

Having technology into our rooms can completely reshape the experience of sleep. Technology has developed every part of our life. As we adopt innovation faster than ever, our electronic devices do not seem to be limited for our waking hours anymore. From addressing common sleep issues created by loud noise to sleep disorders such as insomnia, a whole variety of products is being launched in the market. The product list is continuing to expand.

If technology can minimize interruptions and manage sleep disorders, it will considerably enhance the quality of sleep as you pull up your duvet. Using sleep optimization and enhancement technology will finally enable us to accomplish total recovery and rest.

How Can Sleep Technology Help? 

As getting a good night’s sleep becomes extremely crucial, these products can ensure that your sleep can help you work the whole day. From wearable applications to nightly sleep monitors, sleep technologies have emerged in popularity, hoping to alter and enhance our sleep experience. Similarly, the furniture industry has jumped into the mix with brands like Resident Home. The hope is to become more conscientious sleepers by monitoring our sleep and sleep quality.

Since apps can be downloaded directly to our mobile phones, it is the simplest and most common type of sleep assistance. Devices measuring sleep signals now use RFID to track bedside table sleep. Users can introduce actionable measures for better sleep with more precise information. These technology forms store information on your sleep patterns at night.

It involves stuff like the complete hours you’re sleeping, your nighttime movement exercises in your large area rugs and the times you’re sleeping and waking. But these technological forms are not the only advancements in the future of sleep.

The transformation of how we sleep can start with new technology. Scientists and researchers revolutionize the bed, bedroom, and the individual who sleeps with distinctive views and different methods. Now it is more than simple mattress comparisons online, it is incorporating advanced technology into our sleep. 

Here is an overview of the most notable and innovative kinds of sleep tech systems that will assist you in starting navigating the sleep technology world and eventually pick the ones that are right for you. 

Filters out the disruptive blue light

Some would claim that prohibiting all electronics is the first step towards getting sufficient sleep. However, there are acceptable media to be discovered for those of us who can’t avoid using their mobile phones and would rather be able to get Netflix and relax in bed.

The blue light that produced from screens is one significant issue with electronics. Wavelengths at the spectrum’s blue end prevent the production of melatonin, which makes it more difficult to fall asleep. You can use a blue-light filter on your electronic gadgets at night to sync with the sunset and sunrise. It can decrease the time it takes for you to fall asleep by around 20%.

It’s comparatively simple on mobile phones. There are different applications for Android that efficiently change the screen’s color to the hotter, redder range end. You still have to discover an efficient solution for the TV or e-reader, but if that gets fancy, you can switch off the backlight and use a red bulb in your room.

Smart lights

Technically, smart lights may not be classified as a sleep tech, but since light is well known to affect your sleep, it’s worth including them here. During the day and right before sleep, the kind of light we are subjected to either helps or hinders our circadian rhythms.

Smart lights can do your work with artificial light and generate the proper kind of light without much effort for relief.

An accompanying app from your phone or a smart home device can control intelligent lights. To help you rest in the evening, you can choose a warmer hue, lessen brightness, and set a timetable to switch it off at a specific time. Also, when it’s time to wake up, you can set the light softly to fade in which can replace your alarm clock again.

Block out any light

Smart masks are doing more than just blocking the light. Sure, they go over your eyes, but they also help you monitor and enhance your sleep practices using different technologies. It utilizes noise and light to improve your sleep on your natural latex mattress. Also, it’s made of foam that surrounds your head and locked with Velcro. Embedded with speakers, it plays soothing sounds or guided vocal meditation to help you relax and encourage awareness through deep breathing exercises.

Also, the masks can function as an alarm clock. Instead of waking up with a loud alarm, it wakes you up with gentle green light, which is less disruptive. Moreover, it monitors and analyzes your sleep habits and stores the information in a smartphone app.

Smart headbands

In many respects, smart headbands behave like intelligent sleep masks. It tracks your sleep and helps you enhance it with particular technologies, although they may have extra functions.

A smart headband that lies on your head to assist you in falling asleep with a guided meditation. It can also detect and switch off when you’re sleeping. To monitor your sleep patterns regardless of your sleeping positions, it utilizes brain sensors throughout the night and reports on an associated app.

It has a built-in device that tracks your sleep habits, detects when you join the phase of slow-wave sleep, and produces sounds to increase slow waves throughout this phase. Clinically demonstrated sleep headband has helped to improve sleep quality and boost energy throughout the day.

Better Sleep with Data

While we’re sleeping, we don’t know what’s going on around us. We won’t say what induces of our sleep problems and can’t understand anything about our bodies. However, if you could find out some stuff to assist you in recording your sleeping patterns, it could help you sleep better.

Even with mattress protectors, some mattresses can do that. Initially, it’s a cozy place to relax like a comfortable bean bag, and it monitors everything about your sleep habits. After each sleep session, you’ll have a “sleep score,” which informs you precisely what your sleep quality was.

One of the advantages of this device is that it provides you most data that you need and you won’t have to wear it as well. You’ll be comfortable wearing whatever you like while you sleep in it. It even goes with an app that allows you to adjust room temperature, set the light, and also open and close the windows depending on your sleeping needs.

Technology That We Wear

Technology has discovered a way to assist us in sleeping better with a collection of appliances we can wear during our sleep. Smart Pajamas and Wearable Sleep Trackers are becoming increasingly common; the only issue is that sometimes you need to get used to carrying it while you’re sleeping.

Smart pajamas can enable you to make your sleep more comfortable. They are intended to relieve tension on the whole body so that you feel entirely rested from day-to-day activities. Athletes claim these pajamas are especially useful as they offer them the needed rest during the day after lengthy events.

Final Thoughts

The sleep tech of today is concentrated on helping us to sleep more intelligently. But tomorrow’s sleep tech may be all about assisting us in sleeping less.

Emerging technology experts predict that we will develop technology within 20 years that can effectively help us work on less sleep. In other words, it will offer us more hours in the day — something that we all wanted at some point.